Growth doesn’t require self-attack.
Let's quiet your mind, and work with your heart. That's where true guidance lies.
This is a subconscious and nervous system–based work for people who function well on the outside, yet carry pressure, tension, or restlessness inside.
Hey, I’m Asnate.
I work with athletes, creatives, and high-performing individuals who are capable, driven, and intelligent, yet feel stuck in patterns they can’t think their way out of.
My background combines neuroscience, psychology,
and lived experience in elite-level athletics.
Ways to work together include:
– Private 1:1 sessions
– Programs and intensives
– Writing and resources
This work is intentionally small-scale.
We begin with a conversation.
Welcome to "The Mind Mastering" podcast, where we explore mental importance and the power of the mind. Join us as I interview top athletes, coaches, and other interesting individuals where together we uncover the challenges and triumphs of life. Each episode offers insights and advice on mastering the mental edge. Whether you're an athlete, coach, or interested in peak performance, our conversations will inspire and empower you. Tune in and be part of the positive journey!